{"id":49172,"date":"2026-03-24T23:00:21","date_gmt":"2026-03-24T23:00:21","guid":{"rendered":"https:\/\/ternalnews.info\/?p=49172"},"modified":"2026-03-24T23:00:21","modified_gmt":"2026-03-24T23:00:21","slug":"eggs-redeemed-from-villain-to-superfood","status":"publish","type":"post","link":"https:\/\/ternalnews.info\/?p=49172","title":{"rendered":"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD"},"content":{"rendered":"<p>Once labeled a dietary danger, eggs have finally regained their rightful reputation as one of the most complete foods available. For most people, enjoying one or two a day poses no threat to heart health. Instead, each serving delivers high-quality protein, essential vitamins, and brain-supporting choline, along with eye-protecting antioxidants like lutein and zeaxanthin \u2014 all wrapped into just 70 calories.<\/p>\n<div class=\"code-block code-block-3\"><\/div>\n<p>The secret is balance: pairing eggs with vegetables, whole grains, and healthy fats creates a nutrient-dense meal that supports muscle strength, mental clarity, and long-lasting satiety. Unless you have specific cholesterol conditions or allergies, these golden staples are a simple, affordable way to fuel your body with what it needs most.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once labeled a dietary danger, eggs have finally regained their rightful reputation as one of the most complete foods available. For most people, enjoying one or two&#8230; <\/p>\n","protected":false},"author":1,"featured_media":49173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ternalnews.info\/?p=49172\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews\" \/>\n<meta property=\"og:description\" content=\"Once labeled a dietary danger, eggs have finally regained their rightful reputation as one of the most complete foods available. For most people, enjoying one or two...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ternalnews.info\/?p=49172\" \/>\n<meta property=\"og:site_name\" content=\"TernaNews\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-24T23:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ternalnews.info\/?p=49172\",\"url\":\"https:\/\/ternalnews.info\/?p=49172\",\"name\":\"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews\",\"isPartOf\":{\"@id\":\"https:\/\/ternalnews.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ternalnews.info\/?p=49172#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ternalnews.info\/?p=49172#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg\",\"datePublished\":\"2026-03-24T23:00:21+00:00\",\"author\":{\"@id\":\"https:\/\/ternalnews.info\/#\/schema\/person\/c92d3668c76d483f00b6738719da67d7\"},\"breadcrumb\":{\"@id\":\"https:\/\/ternalnews.info\/?p=49172#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ternalnews.info\/?p=49172\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ternalnews.info\/?p=49172#primaryimage\",\"url\":\"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg\",\"contentUrl\":\"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg\",\"width\":500,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ternalnews.info\/?p=49172#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ternalnews.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ternalnews.info\/#website\",\"url\":\"https:\/\/ternalnews.info\/\",\"name\":\"TernaNews\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ternalnews.info\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ternalnews.info\/#\/schema\/person\/c92d3668c76d483f00b6738719da67d7\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/ternalnews.info\"],\"url\":\"https:\/\/ternalnews.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ternalnews.info\/?p=49172","og_locale":"en_US","og_type":"article","og_title":"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews","og_description":"Once labeled a dietary danger, eggs have finally regained their rightful reputation as one of the most complete foods available. For most people, enjoying one or two...","og_url":"https:\/\/ternalnews.info\/?p=49172","og_site_name":"TernaNews","article_published_time":"2026-03-24T23:00:21+00:00","og_image":[{"width":500,"height":600,"url":"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ternalnews.info\/?p=49172","url":"https:\/\/ternalnews.info\/?p=49172","name":"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD - TernaNews","isPartOf":{"@id":"https:\/\/ternalnews.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ternalnews.info\/?p=49172#primaryimage"},"image":{"@id":"https:\/\/ternalnews.info\/?p=49172#primaryimage"},"thumbnailUrl":"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg","datePublished":"2026-03-24T23:00:21+00:00","author":{"@id":"https:\/\/ternalnews.info\/#\/schema\/person\/c92d3668c76d483f00b6738719da67d7"},"breadcrumb":{"@id":"https:\/\/ternalnews.info\/?p=49172#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ternalnews.info\/?p=49172"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ternalnews.info\/?p=49172#primaryimage","url":"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg","contentUrl":"https:\/\/ternalnews.info\/wp-content\/uploads\/2026\/03\/658142711_122248273904104669_2077599661640558259_n.jpg","width":500,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/ternalnews.info\/?p=49172#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ternalnews.info\/"},{"@type":"ListItem","position":2,"name":"EGGS REDEEMED: FROM VILLAIN TO SUPERFOOD"}]},{"@type":"WebSite","@id":"https:\/\/ternalnews.info\/#website","url":"https:\/\/ternalnews.info\/","name":"TernaNews","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ternalnews.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ternalnews.info\/#\/schema\/person\/c92d3668c76d483f00b6738719da67d7","name":"admin","sameAs":["https:\/\/ternalnews.info"],"url":"https:\/\/ternalnews.info\/?author=1"}]}},"views":301,"_links":{"self":[{"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/posts\/49172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ternalnews.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49172"}],"version-history":[{"count":1,"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/posts\/49172\/revisions"}],"predecessor-version":[{"id":49174,"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/posts\/49172\/revisions\/49174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ternalnews.info\/index.php?rest_route=\/wp\/v2\/media\/49173"}],"wp:attachment":[{"href":"https:\/\/ternalnews.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ternalnews.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ternalnews.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}