Before and after…

When Cathie reached out to me, the stars honestly just aligned.

that.

Sometimes you’ve just gotta shoot your shot and she did exactly

Cathie had already achieved an incredible 18kg weight-loss transformation before working with me, but life happens, we all fall off track, we all get busy, and that’s normal. What matters is having the courage to start again and not dwell

Cathie is hitting Pilates daily, adding in walks, and building up some amazing habits.

Over the last 6 weeks we’ve lost 1.6 kgs but more importantly, we’ve built consistency. The kind that actually sticks. We understand the importance of photos! As you can see Cathie is already a petite frame and it’s not about the number on the scal it’s about feeling herself again. These photos are just an absolute win because we can see an amazing difference.

I love Cathie’s commitment. She’s thrown herself into this journey while still enjoying life with her family and friends and that’s what balanced progress looks like.

Related Posts

Still Fighting, Still Hurting

Still Fighting, Still Hurting

He has outlived every prognosis, every whispered estimate spoken when doctors thought he couldn’t hear. Thirty years after his diagnosis, Michael J. Fox appears smaller, his movements…

What Is Bologna Made Of?

What Is Bologna Made Of?

Bologna is less a random “meat mush” and more a tightly regulated, modern descendant of old-world sausage craft. Today’s slices are usually made from beef, pork, chicken,…

[Rest in peace] Jessica d!es after undergoing a…

[Rest in peace] Jessica d!es after undergoing a…

She had dressed carefully that afternoon, clutching a simple folder that held her résumé and the promise of a different life. Friends say she had been anxious…

30 Minutes ago in Ohio., JD Vance was confirmed as…See more in comment

30 Minutes ago in Ohio., JD Vance was confirmed as…See more in comment

JD Vance’s transformation from Trump critic to fiercely loyal lieutenant now feels complete. Once comparing Trump to “America’s Hitler,” he now stands at the president’s shoulder, reportedly…

Our thoughts and prayers are with Trump Family during these difficult times… See more

Our thoughts and prayers are with Trump Family during these difficult times… See more

Our hearts stopped when the news broke. Something was wrong, and this time, it wasn’t about politics, polls, or power. It was about family, fear, and the…

Texas just got its answer — and the Democrats who fled won’t like it one bit

Texas just got its answer — and the Democrats who fled won’t like it one bit

Paychecks frozen. Fines piling up. Careers on the line. In Texas, a dramatic showdown is exploding inside a Capitol that’s half-empty and boiling with resentment. Democrats fled…