Doctors reveal that if you have this fruit in your house, you have a treasure. Here I tell you why and how to eat. See more

Guava is not only a tasty tropical fruit — but it may also offer powerful benefits for blood sugar management, making it a smart choice for people with diabetes or those trying to prevent it.

Here’s how guava may help lower blood sugar:

1. Low Glycemic Index (GI)
Guava has a low glycemic index, which means it little leads to rapid spikes in blood sugar levels. This makes it a good fruit option for those with diabetes.

2. High in Fiber
Guava is high in dietary fiber, especially soluble fiber, which helps:

– Slow down sugar absorption

– Improve digestion

– Prevent blood sugar spikes after meals

The fiber also promotes satiety, helping with weight control — another key factor in managing blood sugar.

3. Rich in Antioxidants & Nutrients
Guava is loaded with important compounds like:

Vitamin C

Potassium

Flavonoids (like quercetin)

These may help improve insulin sensitivity and reduce inflammation, which is linked to better blood sugar control.

4. Guava Leaves: Traditional Remedy
Guava leaves, used in tea form, have been studied for their anti-diabetic properties. Research suggests guava leaf extract can:

Lower blood glucose after meals

Inhibit certain enzymes that convert carbs into glucose

Improve insulin function

How to Use Guava for Blood Sugar Control
Eat the fruit raw (with the skin, if pesticide-free)

Drink guava leaf tea (boil dried leaves in water for 10 minutes)

Avoid sugary guava juices or canned varieties

Stick to moderate portions — even healthy fruits contain natural sugars

Note:
While guava can support blood sugar control, it does not replace medication or doctor-recommended treatment.

Related Posts

Giant Eagle captured in Bro…See more

Giant Eagle captured in Bro…See more

Giant Eagle Captured in Brownsville, Texas: A Stunning Discovery Brownsville, Texas – In an extraordinary event that has left both experts and local residents in awe, a…

Supreme Court Hands Down Major Ruling

Supreme Court Hands Down Major Ruling

Held at a remote U.S. military base in Djibouti, eight men from distant countries wait as a single Supreme Court order may decide whether they are flown…

Udo Kier, legendary actor known for villains and horror, dies at 81

Udo Kier, legendary actor known for villains and horror, dies at 81

He got a horrible start in life when the hospital where he was born got bombed. From that dark beginning, he would go on to become famous…

Rest in peace Jessica Joven dies after undergoing!

Rest in peace Jessica Joven dies after undergoing!

The city was shaken Monday evening after the heartbreaking death of 20-year-old Mariana Gómez, who was killed by a stray bullet during a violent shooting on Fifth…

Our toilet got clogged so badly that we called a plumber.

Our toilet got clogged so badly that we called a plumber.

Our toilet got clogged so badly that we called a plumber. He didn’t even use a plunger at all, just a simple ingredient we all have at…

Our Darling By Her Own Son After Refusing To …

Our Darling By Her Own Son After Refusing To …

The house was filled with a heavy silence, the kind that hangs in the air after words are spoken that can’t be taken back. The son stormed…