Eggs: A Breakfast Favorite
Eggs are quick to cook, rich in protein, and keep you full.
But when it comes to health, should you choose boiled or fried?
Boiled Benefits
Boiled eggs are low in calories and fat since they require no oil.
One large egg has about 70 calories and 6g of protein.
They preserve key nutrients like vitamins B12 and D, choline for brain health, and antioxidants for eye health.
Plus, they’re convenient—easy to prepare ahead and grab on busy mornings.
Fried Flavor
Fried eggs offer richer taste and texture.
Cooked in small amounts of olive or avocado oil, they remain healthy at 90–100 calories each.
But frying in butter or unhealthy oils adds saturated fat and raises health risks.
Which to Choose?
Boiled eggs suit weight management and low-fat diets, while fried eggs satisfy flavor and variety.
For balance, enjoy both—boiled for daily snacks, fried for an occasional indulgence.
