Don’t throw them away anymore: How to use eggshells for your health and your plants

Eggshells are one of those kitchen waste products we tend to throw away without a second thought. However, what many people don’t realize is that this “waste” is actually a valuable source of nutrients, both for human health and for plant health. Reusing them is not only a smart way to reduce waste, but also a natural and economical way to reap real benefits.

Health Benefits

Eggshells are composed of 90% calcium carbonate, an essential mineral for maintaining strong bones and teeth. After proper disinfection and pulverizing, they can be consumed in small amounts as a natural supplement. To do this, simply boil the shells for 5 minutes, dry them in the sun or oven, and then grind them into a fine powder.

This powder can be added to juices, smoothies, or soups to provide additional calcium. Some studies suggest that the calcium in eggshells is as absorbable as that in commercial supplements, making them a natural option for preventing osteoporosis or strengthening the bone system.

Additionally, they contain traces of other minerals such as magnesium, phosphorus, and zinc, which also contribute to the proper functioning of the body.

Garden Allies

In gardening, eggshells offer multiple uses. One of the most common applications is as a natural fertilizer. When crushed and mixed with soil, they enrich the substrate with calcium and help balance the soil’s pH. This is especially beneficial for crops such as tomatoes, peppers, and eggplant, which require additional calcium.

They can also be placed in larger pieces around plants as a natural barrier against slugs and snails. Their sharp edges deter these pesky visitors without the need for pesticides.

Another option is to add them to compost, as they accelerate decomposition and add minerals to the final fertilizer.

A Sustainable Solution
Reusing eggshells is a simple way to live a more eco-conscious and environmentally friendly lifestyle. Whether you use them to strengthen your bones or nourish your plants, you’re making the most of a resource that would normally end up in the trash. So the next time you break an egg, remember: don’t throw them away, reuse them!

Related Posts

White bits in the egg: what are they really and should you be worried?

White bits in the egg: what are they really and should you be worried?

I was just about to toss my breakfast when I saw something unusual in the pan—but what I learned afterward changed my mind entirely. It all started…

Kat Timpf confirms Gutfeld! break for more surgery

Kat Timpf confirms Gutfeld! break for more surgery

Kat Timpf is fighting not only ca**er but also mom-shamers and conspiracy theories. However, the Fox News personality is addressing everything head-on with her trademark candor and…

These are the signs that you are cr…See more

These are the signs that you are cr…See more

Lip Cancer Tongue Cancer Inner Cheek Cancer Gum Cancer Cancer of the lower part of the mouth You should see your dentist as soon as you see…

Supreme Court Delivers Earth-Shaking 7-2 Decision… I Can’t Believe It

Supreme Court Delivers Earth-Shaking 7-2 Decision… I Can’t Believe It

The U.S. Supreme Court has issued a significant ruling affecting how veterans’ disability claims are reviewed by federal courts. In the case Bufkin v. Collins, the Court…

Breaking News: Vanna White confirmed… See more

Breaking News: Vanna White confirmed… See more

With a heavy heart, we must report deeply saddening news out of South Carolina regarding beloved television icon Vanna White. Known for her decades-long role as co-host…

1-TG She Thought It Was Just A Mole… 77 Stitches Later, Doctors Told Her The Truth…

1-TG She Thought It Was Just A Mole… 77 Stitches Later, Doctors Told Her The Truth…

A Subtle Beginning When 34-year-old Sarah Mitchell from Oregon first noticed a tiny mole on her shoulder, she didn’t give it a second thought. It looked like…